Tue, Apr 30|
Basic Foundational Yoga
Gradually build strength and gain flexibility with this 1/2 hour class. Ideal for those who are new to Yoga and/or for people seeking a gentle Yoga class early mornings or early afternoons.
Time & Location
Apr 30, 2019, 8:30 a.m. – 9:00 a.m.
Reflections Books, 1111 Austin Ave D, Coquitlam, BC V3K 3P4, Canada
About the event
This 1/2 hour class is ideal for those who are new to Yoga and/or for people wanting a slower paced practice. With emphasis on creating stability before mobility through proper alignment, layering in breath to coordinate with movement this offering is accessible to anyone seeking to gradually build strength and gain flexibility. Please dress comfortably; bring your own mat.