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Chair Yoga

Tue, Apr 30

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Reflections Books

Movement and stretches are introduced through postures and breath while sitting on a chair as well as utilizing the chair back in standing.

Registration is Closed
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Time & Location

Apr 30, 2019, 10:15 a.m. – 11:00 a.m.

Reflections Books, 1111 Austin Ave D, Coquitlam, BC V3K 3P4, Canada

About the event

Subtle movement and stretches are introduced through postures and breath while sitting on a chair as well as utilizing the chair back in standing. Guided movement in all 6 directions (forward bend – flexion, back bend – extension, side bend to each side and twist to each side) promotes a healthy spine, releases held tension, and improves blood circulation and flexibility. Please dress comfortably; bring your own mat.

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