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Life has a way of catching up with us
Chair Yoga
Tue, Apr 30
|Reflections Books
Movement and stretches are introduced through postures and breath while sitting on a chair as well as utilizing the chair back in standing.
Registration is Closed
See other eventsTime & Location
Apr 30, 2019, 1:45 p.m. – 2:30 p.m.
Reflections Books, 1111 Austin Ave D, Coquitlam, BC V3K 3P4, Canada
About the event
Subtle movement and stretches are introduced through postures and breath while sitting on a chair as well as utilizing the chair back in standing. Guided movement in all 6 directions (forward bend – flexion, back bend – extension, side bend to each side and twist to each side) promotes a healthy spine, releases held tension, and improves blood circulation and flexibility. Please dress comfortably; bring your own mat.
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