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Tue, Apr 30

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Reflections Books

Restorative/Myofascia Movement Yoga

Movements/stretches that assist in releasing tight, restricted areas of the body with an introduction to tools for Self Myofascial Release (SMR).

Registration is Closed
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Time & Location

Apr 30, 2019, 3:45 p.m. – 4:45 p.m.

Reflections Books, 1111 Austin Ave D, Coquitlam, BC V3K 3P4, Canada

About the event

This class offers slow, relaxed, conscious movements/stretches that assist in releasing tight, restricted areas of the body. Introducing tools for Self Myofascial Release (SMR) and techniques (mostly conducted low to the floor) to release restrictions held within the body thereby increasing range of motion. Please dress comfortably; bring your own mat.

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