Rhonda B: Canadiana Wellness Couture
The mind-body concierge
Weaving wellness
into the fabric of your being
Chair Yoga
Tue, Apr 30
|Reflections Books
Movement and stretches are introduced through postures and breath while sitting on a chair as well as utilizing the chair back in standing.
Time & Location
Apr 30, 2019, 9:15 a.m. – 10:00 a.m.
Reflections Books, 1111 Austin Ave D, Coquitlam, BC V3K 3P4, Canada
About the event
Subtle movement and stretches are introduced through postures and breath while sitting on a chair as well as utilizing the chair back in standing. Guided movement in all 6 directions (forward bend – flexion, back bend – extension, side bend to each side and twist to each side) promotes a healthy spine, releases held tension, and improves blood circulation and flexibility. Please dress comfortably; bring your own mat.